Consultation is $100
It typically includes a small workout so dress comfortably! Text or email to make an appointment.
Subject to change at any time
All sessions are forfeited after 3 months of inactivity.
I will refund unused sessions if requested in time.
Sessions are 1 hour long
*Programs follow a structure of:
Preparation: Teaching all basic movements and exercises, correctives, mobility, etc. This can be the shortest or longest phase depending on the client’s experience, commitment, and restrictions/imbalances.
Strength: Progressive loading of techniques and concepts taught in Preparation work
Recovery/Mobility: Foam rolling, stretching, release. Part of preparation and constantly revisited to cement healthy habits.
Volume: Higher Reps, more sets, less weight, conditioning work.
Specialization: Focus on Client’s goals whether it be aesthetics, strength, endurance, etc and mixing/matching the above phases.
Of course, variables come into play and things hardly go as scheduled, but the more we plan the better!
Thanks for your consideration,
-Michael
